Yoga for Gastric Problems – 5 Poses for Instant Relief

In today’s world Yoga has become a globally accepted solution for most of our health issues. Yes, you got me right, yoga for gastric problems and trust me it can do wonders. At some stage we all face gastric problems, which is usually extremely painful and leaves you with uneasiness. Usually when we talk about gastric problems, its mostly about the diet – things you should avoid eating and some foods which can provide you instant relief. In addition to the dietary changes that you make in your day to day life, you must also bring in some help with Yoga as Yoga for gastric problems can really do wonders if followed regularly.

No one would give a second opinion about including yoga in your day to day life, as it can benefit you in multiple ways. It can provide solution to numerous health issues that we encounter in our day to day life and you would find uncountable number of people who have benefited with wonders of yoga.

How does Yoga help in gastric problems?

Most of the gastric problems are caused by indigestion and access of acid formation in stomach. Acid produced in our stomach is extremely important part of our digestive system, but access of acid in stomach may cause you serious problems. Constipation is another biggest problem that causes gastric problems.

Now, Yoga can really help you get rid of all of the above-mentioned symptoms, if included in your daily life routine. Yoga does following changes to your body which help you get rid of gastric problems:

  • It increases blood circulation to the abdomen and intestine, resulting in better digestion.
  • It helps relaxing your muscles around your abdominal area and strengthens the muscles at the same time.
  • Helps in proper bowel movement and reduces formation of gas.
  • Some Yoga poses also help in getting rid of abdominal gas instantly.
Yoga for gastric problems – most effective poses

Now that we understand the most common causes for gastric and how Yoga for gastric problems is so effective, lets talk about some most effective yoga poses to practice:

Pawanamuktasana
yoga for gastric relief
Pawanamuktasana

Pawanamuktasana is an easy to do and very effective yoga for gastric relief. Steps below to follow:

  • Lie down on your Yoga mat on a flat surface, with your legs together and hands by the side of your body.
  • Start folding your legs towards your chest, while taking a deep breath. Hold your legs by knees tightly making sure they don’t loosen up.
  • Start exhaling slowly to empty your breath, keeping your grip tight on your knees.
  • Try getting up on your neck to touch your knees with you nose and hold the pose as long as you can without discomforting your body.
  • Repeat the pose 5-6 times every day to begin with.

This Yoga pose is easy to do and very effective in all types of gastric problems and acidity as well. So, make sure you practice his pose every day.

Uttanpadasana
yoga for gastric problems
Uttanpadasana

Uttanpadasana is again a simple asana which you can do daily at your home without much of learning. This asana does not require much of physical strength and flexibility to practice. Follow the steps below to practice Uttanpadasana:

  • Lie down on a flat surface on your Yoga mat, with both your legs straight, together and your hands by the side of your body.
  • Take a deep full breath.
  • Raise your legs together at an angle of 30 degree. Make sure you don’t raise them too high.
  • Hold your breath and try to hold the position as long as you can without much trouble.
  • Also, make sure you keep your legs straight.
  • Repeat the pose 5-6 times every day to begin with.

This Yoga pose is so easy to follow everyday that even a beginner can do without much of the issues. So, follow this Yoga pose every day to keep your stomach free of gastric and acidity problems.

Naukasana
yoga for gastric relief
Naukasana

Naukasana is one of the most common Yoga poses, which can be done easily at the comfort of your home. Below are step by step details to follow:

  • Lie down on a flat surface on your Yoga mat, with both your legs straight, together and your hands by the side of your body.
  • Now lift your arms, outstretched, pointing towards your toes.
  • Lift your legs upwards a little keeping your arms pointing to your toes.
  • Lift yourself from the back also in same proportion as you lift your legs, keeping your fingers pointing your toes.
  • The pose should form like a boat structure and the weight of the body should rest on the buttocks.
  • Try to hold this pose for a few seconds for best results to start with a 5-6 repetitions every day.

It is a bit hard pose to start with as you a need a good amount of body strength to lift yourself from back at the same time. However, with some practice you should be good to perform this pose.

Naukasana is extremely helpful in gastric problems as it will strengthen your:

  • Abdominal muscles, liver, pancreas and kidneys.
  • Also, the muscles around neck, shoulder and legs.
Nasangushtasana

Nasangushtasana pose is slightly hard to practice and has many variations as well. At many different places you will find various ways to follow this Yoga pose. We are trying to bring the pose which is most beneficial for gastric problems and is also known as ‘toe to nose’ pose. Follow the below steps to practice this Yoga at your home every day:

  • Lie down on a flat surface on your Yoga mat, with both your legs straight, together and your hands by the side of your body.
  • Hold your right foot with both your hands and try to touch the toes to your nose.
  • Next, hold your left foot with both your hands and try to touch the toes to your nose.
  • Hold this for a few seconds in the beginning.
  • Third step, which is bit difficult to start with, keep both your feet together and hold then with both your hands.
  • Try to bring both your feet to touch your nose while you lie down on your back.
  • Hold this pose for a few seconds and repeat it several times.
  • Release your breath as you start bringing your toes to touch the nose.

This Yoga pose is most difficult among all of the above-mentioned Yoga for gastric problems is very effective.

For detailed examples with pictorial representations please visit this website.

Vajrasana
yoga for gastric

Vajrasana is the one yoga pose which is very effective in giving quick relief in gastric, acidity, indigestion and constipation. This is easiest of all the other poses of Yoga for gastric problems.

Also, Vajrasana is the only Yoga pose which should be done after meal on a full stomach and avoided on empty stomach. This Yoga pose also helps in proper digestion of food and makes sure body draws maximum nutrition of the food that we eat. It is very easy to practice with steps below:

  • First, kneel down on your yoga mat, so that it does not hurt your knees.
  • Brings your feet behind, in such a position that bottom of your feet should point upwards and the big toes should touch each other.
  • In this pose you should have your thighs resting on your calves and buttocks touching your ankles.
  • Exhale as you sit in this pose first and keep your hands on your thighs.
  • Now inhale and exhale deeply as you sit in this pose, keeping your spine straight.
  • Sit in this pose for a couple of minutes to start with.

This is a very easy Yoga for gastric problems, but should be avoided if you have problems with your knees or ankles. Some other advantages to Vajrasana are below:

  • Helps in relaxation of knees and ankles.
  • Strengthens your thighs and calves.
  • Helps in alleviating back pain by relaxing your spine.

With regular practice of above mentioned five asanas of Yoga for gastric problems, you should feel a great relief in problems like indigestion, constipation, acidity as well. These Yoga poses will also strengthen all your body parts from neck to your toes on daily basis.

So, today is the day to bring in these yoga poses in your daily practice in order to find the perfect health routine for yourself. Please do leave your thoughts in comments below and let us know if we have missed any of the important ones.

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