Navratri Food for Fasting: Diet Chart to Lose Weight

Yaaaay!! Aren’t you guys excited about Navratri, 9 avatars of goddess Durga, a big celebration festival? Navratri is one of the biggest Hindu festival, celebrated twice a year with passion, intensity and enthusiasm across the country. During Navratri people do fasting so, in this article we will talk about navratri food for fasting.

This festival signifies victory of Goodness Durga Mata over the evil demons. The devotees do worship and fasting for 9 days. This fasting is great way to lose extra kilos, and for that I and sharing diet chart to lose weight to tone your body and detox your body.

But at times it can go opposite making you gain weight if you will not follow a healthy diet. This might also tend to make your body lose strength and immunity making you weak, in turn prone to diseases. So, choose wisely navratri food for fasting.

Also Read: Navratri Colours for 9 Days- Navratri 2020 Colours and their Significance

In most of the typical fasting dishes we end up consuming a lot of carbs and fat, which plays against the healthy battle you have been fighting. In order to take care of yourself in healthiest possible way, here we are with a diet chart to lose weight, which can help you to maintain health without even compromising your fitness routine.

So, let’s jump start with our 9 days diet chart to lose weight:

Day 1: Navratri Food for Fasting
Breakfast A cup of milk with a banana and handful of walnuts, made into a delicious smoothie.
Mid-Morning Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch Boiled potato with salad.
Post-Lunch An apple with green tea.
Dinner Sabudana pudding.
Day 2: Navratri Food for Fasting
Breakfast A cup of milk with chia seeds.
Mid-Morning An apple (Or any fruit of your choice).
Lunch Vegetable raita. (bottle gourd, pumpkin, cucumber)
Post-Lunch Walnut with green tea
Dinner Samak rice khichdi.
Day 3: Navratri Food for Fasting
Breakfast Sweet potato with milk.
Mid-Morning Strawberry shake with flax seeds.
Lunch Quinoa with salad.
Post-Lunch Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Dinner Pumpkin and zucchini soup with fresh veggies.
Day 4: Navratri Food for Fasting
Breakfast Fruit salad with curd and pumpkin seeds.
Mid-Morning Coconut water.
Lunch Quinoa with veg soup.
Post-Lunch Papaya smoothie with chia seeds.
Dinner Kutu dosa with nariyal chatni.
Day 5: Navratri Food for Fasting
Breakfast Strawberry with banana smoothie.
Mid-Morning Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch Paneer and potato salad with green chutney.
Post-Lunch Green tea.
Dinner Fruit salad.
Day 6: Navratri Food for Fasting
Breakfast Makhana porridge with almonds.
Mid-Morning Handful of dry fruits (walnut, raisins and dates).
Lunch Handful of dry fruits (walnut, raisins and dates).
Post-Lunch Coconut water.
Dinner Sweet potato chat.
Day 7: Navratri Food for Fasting
Breakfast Fruit salad.
Mid-Morning Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch Palak paneer with quinoa.
Post-Lunch Green tea.
Dinner Pumpkin and zucchini soup with fresh veggies.
Day 8: Navratri Food for Fasting
Breakfast Almond milk with chia seeds.
Mid-Morning Kheera raita.
Lunch Kuttu aata chapati with veg.
Post-Lunch Apple with green tea.
Dinner Milk with fruits.
Day 9 (Breaking the Fast)
Breakfast Suji ka halwa with black chana.
Mid-Morning Apple.
Lunch Paneer curry with chapati.
Post-Lunch Green tea.
Dinner Quinoa salad.

Some people break their fast on 9th day of Navratri and some breaks on 10th day. So, it is up to you that which rituals you follow can go accordingly.

This diet chart will surely help you shed some extra kilos while fasting in a healthy way, but let’s not ignore the common mistakes we make during fasting, so that we can avoid making these mistakes:

  • After a long day of fasting, we sometimes go crazy and consume a heavy meal at end of the day. But, don’t feel bad, it’s not your fault. When we fast for a whole day, blood sugar level of our body dips significantly, which makes our body crave for the food which can help body regain the sugar level. Be cautious here, this dietary pattern will always lead to weight gain as opposed to healthy pattern of small meals at regular intervals.
  • Eating packed, oily or outside food.
  • Less water consumption or eating fewer fresh veggies or fruits, which might lead to a dehydrated and unhealthy body.
  • Not making enough body movements due to weakness caused by prolonged fasting.
  • Not maintaining the stress level caused by starved body.

Now that you have a fair idea on how you can plan navratri food on your diet for 9 days of fasting, without goofing up with your weight loss routine and healthy habits. Follow this diet chart to lose weight will help you lose some extra kilos. For best results, make sure to take frequent tiny meals and keep your body moving with a decent morning walk but heavy exercises can be avoided.

Please do let us know if you think we have missed some really nice recipes or some good recipe ideas that you follow.

Leave a Reply

Your email address will not be published. Required fields are marked *