Navratri Food for Fasting: Diet Chart to Lose Weight

Yaaaay!! Aren’t you guys excited about Navratri, 9 avatars of goddess Durga, a big celebration festival? Navratri is one of the biggest Hindu festival, celebrated twice a year with passion, intensity and enthusiasm across the country. During Navratri people do fasting so, in this article we will talk about navratri food for fasting.

This festival signifies victory of Goodness Durga Mata over the evil demons. The devotees do worship and fasting for 9 days. This fasting is great way to lose extra kilos, and for that I and sharing diet chart to lose weight to tone your body and detox your body.

But at times it can go opposite making you gain weight if you will not follow a healthy diet. This might also tend to make your body lose strength and immunity making you weak, in turn prone to diseases. So, choose wisely navratri food for fasting.

Also Read: Navratri Colours for 9 Days- Navratri 2020 Colours and their Significance

In most of the typical fasting dishes we end up consuming a lot of carbs and fat, which plays against the healthy battle you have been fighting. In order to take care of yourself in healthiest possible way, here we are with a diet chart to lose weight, which can help you to maintain health without even compromising your fitness routine.

So, let’s jump start with our 9 days diet chart to lose weight:

Day 1: Navratri Food for Fasting

Breakfast	A cup of milk with a banana and handful of walnuts, made into a delicious smoothie.
Mid-Morning	Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch	Boiled potato with salad.
Post-Lunch	An apple with green tea.
Dinner	Sabudana pudding.

Day 2: Navratri Food for Fasting

Breakfast	A cup of milk with chia seeds.
Mid-Morning	An apple (Or any fruit of your choice).
Lunch	Vegetable raita. (bottle gourd, pumpkin, cucumber)
Post-Lunch	Walnut with green tea
Dinner	Samak rice khichdi.

Day 3: Navratri Food for Fasting

Breakfast	Sweet potato with milk.
Mid-Morning	Strawberry shake with flax seeds.
Lunch	Quinoa with salad.
Post-Lunch	Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Dinner	Pumpkin and zucchini soup with fresh veggies.

Day 4: Navratri Food for Fasting

Breakfast	Fruit salad with curd and pumpkin seeds.
Mid-Morning	Coconut water.
Lunch	Quinoa with veg soup.
Post-Lunch	Papaya smoothie with chia seeds.
Dinner	Kutu dosa with nariyal chatni.

Day 5: Navratri Food for Fasting

Breakfast	Strawberry with banana smoothie.
Mid-Morning	Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch	Paneer and potato salad with green chutney.
Post-Lunch	Green tea.
Dinner	Fruit salad.

Day 6: Navratri Food for Fasting

Breakfast	Makhana porridge with almonds.
Mid-Morning	Handful of dry fruits (walnut, raisins and dates).
Lunch	Handful of dry fruits (walnut, raisins and dates).
Post-Lunch	Coconut water.
Dinner	Sweet potato chat.

Day 7: Navratri Food for Fasting

Breakfast	Fruit salad.
Mid-Morning	Homemade butter milk with added flavors of coriander (dhania) leaves, crushed cumin seeds (jeera) and rock salt (sendha namak).
Lunch	Palak paneer with quinoa.
Post-Lunch	Green tea.
Dinner	Pumpkin and zucchini soup with fresh veggies.

Day 8: Navratri Food for Fasting

Breakfast	Almond milk with chia seeds.
Mid-Morning	Kheera raita.
Lunch	Kuttu aata chapati with veg.
Post-Lunch	Apple with green tea.
Dinner	Milk with fruits.

Day 9 (Breaking the Fast)

Breakfast	Suji ka halwa with black chana.
Mid-Morning	Apple.
Lunch	Paneer curry with chapati.
Post-Lunch	Green tea.
Dinner	Quinoa salad.

Some people break their fast on 9^th day of Navratri and some breaks on 10^th day. So, it is up to you that which rituals you follow can go accordingly.

This diet chart will surely help you shed some extra kilos while fasting in a healthy way, but let’s not ignore the common mistakes we make during fasting, so that we can avoid making these mistakes:

• After a long day of fasting, we sometimes go crazy and consume a heavy meal at end of the day. But, don’t feel bad, it’s not your fault. When we fast for a whole day, blood sugar level of our body dips significantly, which makes our body crave for the food which can help body regain the sugar level. Be cautious here, this dietary pattern will always lead to weight gain as opposed to healthy pattern of small meals at regular intervals.
• Eating packed, oily or outside food.
• Less water consumption or eating fewer fresh veggies or fruits, which might lead to a dehydrated and unhealthy body.
• Not making enough body movements due to weakness caused by prolonged fasting.
• Not maintaining the stress level caused by starved body.

Now that you have a fair idea on how you can plan navratri food on your diet for 9 days of fasting, without goofing up with your weight loss routine and healthy habits. Follow this diet chart to lose weight will help you lose some extra kilos. For best results, make sure to take frequent tiny meals and keep your body moving with a decent morning walk but heavy exercises can be avoided.

Please do let us know if you think we have missed some really nice recipes or some good recipe ideas that you follow.