Navel Displacement: Causes, Symptoms and Cures

Navel Displacement

Navel Displacement: Causes, Symptoms and Cures


The navel, also known as the belly button, is a small but significant part of our anatomy. It is a remnant of our umbilical cord from when we were in the womb, and it serves as an entry point for various blood vessels and nerves. However, sometimes the navel can experience displacement (navel displacement), which can lead to discomfort and other health issues. In this blog, we will explore the causes, symptoms, and remedies for navel displacement, and provide you with valuable insights on how to maintain a healthy belly button.

Causes of Navel Displacement:

Navel displacement can occur due to various reasons, including pregnancy, obesity, abdominal surgeries, and trauma. During pregnancy, the growing uterus can put pressure on the navel, causing it to stretch and potentially displace. Excess body weight from obesity can also exert pressure on the navel, leading to displacement. Additionally, previous abdominal surgeries, such as hernia repair or tummy tucks, can alter the anatomy of the abdominal area, including the position of the navel. Trauma or injury to the abdominal area can also result in navel displacement.

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Symptoms of Navel Displacement:

If you’re experiencing navel displacement, you may notice several symptoms, which can vary depending on the severity of the condition. Common symptoms include pain or discomfort around the navel area, swelling or bulging of the navel, redness or inflammation around the navel, changes in the appearance or shape of the navel, and discomfort or pain when pressure is applied to the navel area.

Diagnosis of Navel Displacement:

Diagnosing navel displacement typically involves a thorough physical examination by a qualified healthcare professional. During the examination, the doctor may ask about your medical history, symptoms, and perform a physical assessment to check for a bulge or swelling near the navel. In some cases, the hernia may be easily visible, appearing as a protrusion when you cough or strain. However, imaging tests such as ultrasound or MRI may be ordered to confirm the diagnosis, assess the size and contents of the hernia, and rule out any complications.

Navel Displacement Treatment at Home:

The treatment for navel displacement depends on the underlying cause and severity of the condition. Here are some remedies that may help:

1. Consult with Your Healthcare Professional:

Before attempting any home remedies for navel displacement, it’s important to consult with your healthcare professional. They will be able to accurately diagnose your condition and provide appropriate guidance and recommendations based on the severity of your hernia. Home remedies should always be used in conjunction with medical advice and not as a substitute for professional medical care.

2. Belly Button Massage:

Gentle belly button massage is one of the natural remedies that may help with navel displacement. Using your fingers or a soft cloth, gently massage the area around the navel in a circular motion. This can help stimulate blood flow, promote healing of the weakened abdominal wall, and potentially reduce discomfort associated with the hernia. However, always be gentle and avoid pressing too hard to prevent causing further pain or damage.

3. Abdominal Exercises:

Strengthening the muscles around the abdominal area through targeted exercises may help support the weakened abdominal wall and reduce the risk of hernia recurrence. Consult with your healthcare professional or a qualified fitness trainer for safe and suitable exercises for your condition. Pelvic tilts, leg raises, and gentle core exercises are some examples of exercises that may help strengthen the abdominal muscles and provide support to the herniated area.

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4. Lifestyle Modifications:

Modifying your lifestyle habits may also contribute to the management of navel displacement. Avoiding activities that can strain the abdominal muscles, such as heavy lifting or strenuous physical exertion, may help prevent further strain on the weakened abdominal wall. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and avoiding smoking or excessive alcohol consumption, may also promote overall abdominal health and aid in the healing process.

5. Application of Cold or Warm Compresses:

The application of cold or warm compresses to the affected area may help alleviate pain or discomfort associated with navel displacement. Cold compresses, such as an ice pack wrapped in a towel, can help reduce swelling and numb the area, while warm compresses, such as a heating pad set on low, can help relax muscles and potentially relieve pain. Always follow proper instructions for the safe use of compresses and avoid using them for extended periods without consulting your healthcare professional.

6. Monitor and Follow-Up with Your Healthcare Professional:

It’s important to monitor your symptoms and follow up with your healthcare professional regularly. Navel displacement may require ongoing management and monitoring, and your healthcare professional can provide guidance on the progress of your condition and recommend further interventions or adjustments to your home remedies as needed.

Yoga For Navel Displacement (Setu Bandhasana):

Navel displacement often occurs due to weak abdominal muscles and poor alignment of the abdominal area. Setu Bandhasana helps to improve alignment by stretching the spine, opening the chest, and lifting the hips towards the ceiling. Through daily practice, Setu Bandhasana can help realign the abdominal area, restore the proper position of the navel, and improve overall posture.

How to Practice Setu Bandhasana for Navel Displacement:

  1. Lie down on your back with your knees bent and feet flat on the mat, hip-width apart.
  2. Press your feet firmly into the mat, engaging your glutes and lifting your hips towards the ceiling.
  3. Keep your shoulders relaxed and your neck long, with your gaze straight ahead.
  4. Breathe deeply and evenly, holding the pose for 5-10 breaths, or as long as it feels comfortable for you.
  5. Slowly roll your spine back down onto the mat and rest in Savasana (Corpse Pose) for a few breaths.


  • Always listen to your body and avoid forcing yourself into the pose beyond your comfortable range of motion.
  • Consult with your healthcare provider before starting any new exercise or yoga practice, if you have navel displacement.


Navel displacement can be uncomfortable and concerning, but with proper understanding and management, you can maintain a healthy belly button. Remember to consult a healthcare provider for proper evaluation and treatment if you are experiencing persistent symptoms. We hope this article has been informative and helpful in your journey to better understand navel displacement. Take care of your belly button for a healthy and happy you!

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