Cucumbers and Onions in Vinegar- The Healthy Salad Recipe

cucumbers and onions in vinegar

Cucumbers and Onions in Vinegar- The Healthy Salad Recipe

Cucumbers and onions in vinegar is a classic summer recipe or simply as a refreshing and healthy salad recipe that’s perfect for picnics, barbecues or any occasion. This salad is packed with flavour and nutrients, making it an excellent choice for those looking to maintain a balanced diet. If you are looking for a light and healthy side dish for your next meal or a refreshing snack on a hot day, this salad is sure to hit the spot. In this blog post, we will also share some tips on recipe for cucumbers and onions in vinegar, as well as how to store it to keep it fresh.

Recipe for Cucumbers and Onions in Vinegar:


  • 2 cucumbers, thinly sliced
  • 1 red onion, thinly sliced
  • 1/2 cup apple cider vinegar
  • 1/4 cup sugar
  • 1/4 cup water
  • Salt and pepper to taste


  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Cucumbers are a widely cultivated vegetable that comes in several different varieties. Use whichever you like the most to your salad:

English Cucumber, Persian Cucumber, Pickling Cucumber, Lemon Cucumber, Burpless Cucumber, Slicing Cucumber.

Also Read: Pumpkin Nutrition facts – Weight Loss and health benefits

Onions are a staple in many cuisines around the world and come in different varieties:

Yellow Onion, Red Onion, White Onion, Shallot, Green Onion, Vidalia Onion.


  1. In a large mixing bowl, combine the sliced cucumbers and onions.
  2. In a separate bowl, whisk together the apple cider vinegar, sugar, water, salt, and pepper until the sugar has dissolved.
  3. Pour the vinegar mixture over the cucumber and onion slices, making sure that all of the slices are coated.
  4. Cover the bowl with plastic wrap and place it in the refrigerator for at least an hour to allow the flavours to meld.
  5. Once the salad is chilled and ready, prepare the dressing by whisking together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  6. Drizzle the dressing over the salad and give it a quick toss to ensure that all of the slices are evenly coated.

Tips for Best Preparations:

  • Use fresh cucumbers and onions. Look for cucumbers that are firm and have a bright green colour. Red onions are a great choice for this salad as they are slightly sweeter than other types of onions.
  • Cut the cucumbers and onions thinly. This will help them absorb the flavours of the dressing more easily and make the salad easier to eat.
  • Vinegar- It’s important to choose the right vinegar for your salad, and in the case of cucumber and onion salad, white vinegar is a common choice for many salad dressings, it may not be the best option go with cucumber and onion salad. It has a sharp taste that can overpower the delicate flavours of the cucumbers and onions. Apple cider vinegar has a milder taste that complements the flavours of the salad, and its health benefits make it a better choice overall. apple cider vinegar is the clear winner.
  • Don’t overdo the dressing. The dressing is meant to enhance the flavours of the cucumbers and onions, not overpower them. A light coating is all you need.
  • Serve the salad chilled. This is a refreshing summer dish, so it’s best enjoyed when it’s cold.

Also Read: Bottle Gourd for weight loss – Bottle Gourd recipes

Tips for Storing Cucumbers and onions in vinegar:

If you have leftovers, store them in an airtight container in the fridge. The salad will keep for up to 3 days, but the longer it sits, the softer the cucumbers and onions will become. Before serving, give the salad a quick stir to redistribute the dressing and ensure all the flavours are still there.

Nutrition Facts:

Serving size: 1 cup (150g)

Servings per recipe: 4

Amount per serving:

Calories: 128 Total Fat: 8g. Total Carbohydrates: 15g

Dietary Fiber: 1g. Sugars: 12g Protein: 1g

Calcium: 2% DV Iron: 2% DV Potassium: 6% DV

Vitamin C: 5% DV

The nutrition facts above are based on the ingredients listed in the recipe. The salad is low in calories and fat, making it a healthy choice for anyone looking to maintain a balanced diet. It is also a good source of potassium and Vitamin C. However, the salad does contain a significant amount of sugar due to the added sweetener in the dressing. Therefore, it’s important to consume this salad in moderation as part of a well-balanced diet.


Cucumbers and onions in vinegar is a healthy and delicious salad that’s perfect for any season. This recipe is low in calories and high in fiber, making it an excellent choice for anyone looking to maintain a balanced diet. By following these easy steps and tips, you can prepare this classic salad recipe in the comfort of your own home. So why not give it a try and enjoy the refreshing flavours of this simple yet delicious salad?

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