What is Intermittent Fasting – All You Need to Know
Intermittent Fasting is today the world’s most popular health trend and fitness fad. People all around have questions like what is intermittent […]
Blog Archive
Navratri Food for Fasting: Diet Chart to Lose Weight
Yaaaay!! Aren’t you guys excited about Navratri, 9 avatars of goddess Durga, a big celebration festival? Navratri is one of the biggest […]
High Protein Vegetarian Foods with Full Week Diet Plan
A low carb, high protein vegetarian diet plan is crucial for weight loss and a general metabolism boost. Most people associate diets […]
Yoga for Gastric Problems – 6 Poses for Instant Relief
Pawanamuktasana Uttanpadasana Naukasana Nasangushtasana Vajrasana Paschimottanasana In today’s world Yoga has become a globally accepted solution for most of our health issues. […]
6 Eminent Benefits of Jumping Jacks and how to do
Jump training is necessary to stretch your body muscles and to provide both strength and agility. These exercises are also good for […]
Olive Oil Health Benefits – 10 Time Tested Benefits
People today have become more health-conscious. Choice of food items is more focused on healthy and nutritious substituents. If a particular food […]
Trusted Home Remedies for Gastric Problems – No Side-effects
With wide acceptance of modern lifestyle, we had to pay a cost and biggest one was compromising with our healthy lifestyle. Out […]
How to Eat Chia Seeds – Recipes with Chia Seeds
Eating heathy is really important to live a good life and to maintain that we have to choose the right food. Chia […]
Pumpkin Nutrition facts – Weight Loss and health benefits
What should I do to lose weight? This is the question which comes frequently in every girl’s mind as they are always […]
Best Homemade Kadha for cough, cold and Fever
India is a diverse country and is home to infinite medicinal herbs from ancient time. We are also home to Ayurveda, which […]