Apple Cider Vinegar: Uses and Benefits

Apple Cider Vinegar: Uses and Benefits

Vinegar has been used for centuries for various cooking and household purposes. And the most popular of all the vinegar types is apple cider vinegar. Replete with important nutrients, apple cider vinegar uses and benefits can be way more than you would have thought. If you want to know more about this wonder product, keep reading.

What Is Apple Cider Vinegar?

Apple cider vinegar is mostly apple juice, it creates from apple, sugar and yeast. The process to prepare it crush apple to yeast, which ferment the sugars and turn them into start the second step Bacteria are added to the alcohol solution, which further ferment the alcohol and turn the alcohol into acetic acid. So, this is the key element in vinegar, as acetic acid provides the sour taste and strong smell in vinegar. It also contains small amounts of phosphorus, magnesium, potassium and calcium, which are all elements that we need for our bodies to maintain a normal function.

Apple Cider Vinegar Health Benefits

There are so many health benefits with Apple cider vinegar many people are likely not aware of.

 ACV can cure diabetes, sore throats, high cholesterol, acne and heart burn. Proponents of Apple cider Vinegar also taken as weight loss aid and even treat dandruff.

Apple cider vinegar is good for diabetic and nondiabetic. Research has been found that Apple cider vinegar may actually help for diabetes. After taking two tablespoons of ACV at bedtime, diabetic patients were found to wake up with better blood sugar levels in the morning.

Vinegar also contains polyphenols. They’re antioxidants that can control cell damage that can lead to other diseases, such as cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed. It is also slowed stomach emptying, but even consuming vinegar outside of meals appears to help. 

Weight Loss with Apple Cider Vinegar

Photo by Natasha Spencer from Pexels

Apple Cider Vinegar has been used as a health tonic for many years. Apple cider vinegar help dieters to lose weight. Add in to your diet and it will give you wonderful result.

  • Apple cider vinegar keeps you fuller for long time. This will help you to eat fewer calories and help you to lose weight
  • Apple cider vinegar will manage your blood sugar level. If you are eating high carbohydrate and adding apple cider vinegar in to your diet, this will help to stabilize blood sugar level, and this is important to ensure a healthy and effective weight loss.
  • Apple cider vinegar is a low-calorie drink, about 50 grams of ACV contains 11 calories, which means it is low calorie drink which will help boost weight loss. Add 1-2 tablespoon of apple cider vinegar in to a glass of water and drink it early morning an empty stomach will burn belly fat.

So I think you get the idea that how apple cider vinegar work on your body to burn fat

The Bottom Line

Take it in a moderate way About 1–2 tablespoons (15–30 ml) of apple cider vinegar per day is recommended to get full weight loss benefits, and mentioned health benefits.

Though apple cider vinegar uses and benefits are more than what we can even think of, consuming too much of apple cider vinegar can harm your teeth, bones and other side effects. Drinking apple cider vinegar before meal will give you more benefits. It’s always recommended to consult a doctor or nutritionist in case you are thinking of consuming it.

If you want to know about how apple cider vinegar gives you flawless skin here.

Recipes of Apple cider vinegar for weight loss.

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