There is a common saying which you cannot disagree, what you eat will reflect on your face. Acne or pimples is the most common skin problem, which affects 80% of the peoples at some point in their lives. These nasty, pesky things have an irritating habit of popping up whenever there is an important event and they drive you crazy. So you need a proper acne diet if you have been facing this problem.
So, if you frequently get acne or pimple, that means your body needs nutrient rich diet which can balance your body. This means removing all the toxic from the body and suppress production of excess oil in the sebaceous glands. So, picking up the food for clear skin or acne diet is very important to get clearer skin or acne free skin. So do not worry about that, in this blog we will help you out with acne diet: food for clear skin or best food for acne.
What is acne:
Acne is basically bacteria, dead skin and oil trapped in the outer layer of your skin, which is not allowed to flow off. Usually, our skin has some glands which releases and oil called Sebum for lubrication of skin. The pores in our skin get clogged if the glands release too much of the oil, which is worsened by dead skin cells and bacteria (usually Propionibacterium acnes), which starts growing and hence gives you swelling and redness, which usually is the start of acne. But do not worry we are here to share with you food for clear skin.
What acne is caused by:
Generally, when skin starts releasing more Sebum than needed, the clogging starts in the pores, which causes acne. There could be multiple reasons behind this and most common is the hormonal changes in the body, as the body begins to mature and develop.
The second most common cause is Genetics, which means one is more probable to get acne if their parents had this problem.
Third most common cause now a days is lifestyle. If one has sensitive skin, which is exposed to dirt and pollution, it is more obvious to grow acne due to exposure to more bacteria, which can get trapped in the pores and start multiplying. Lifestyle changes, stress along with hormonal changes in the body may also lead to this problem.
Different types of acne:
When one of skin pore is clogged up but left open, one gets a blackhead. Due to exposed tip, it gets darkened and a blackhead is left.
When one of the skin pores is clogged up but is closed one gets a whitehead.
When the wall of one of the pores open up more, allowing the sebum, bacteria and dead skin to flow and gather under your skin, leaving you with red, painful bump in your skin, is known as pimple.
Best Food for Acne:
If you really want a healthy life style and acne free skin than fuel your body with lot of vitamins, minerals and nutrient rich foods. Try to consume food for clear skin or best food for acne.
Now you must be thinking that what are those best food for acne or food for clear skin, so do not worry we will share some best food for clear skin.
Vitamin E Rich foods
As We all know that vitamin E is very good for skin as it is an antioxidant. Vitamin E keeps our skin moisturized, contains anti-aging properties, lightens scars, nourishes the skin and also protect your skin from scarring and acne.
- Nuts (Almonds, hazelnuts, peanuts)
- Seeds (Sunflower seeds, Pumpkin seeds)
- Green leafy vegetables (Spinach, Broccoli)
- Olive oil
Omega 3 Fatty Acid Rich Foods
Acne is often caused by emotional distress. Omega 3 fatty acid and antioxidant consumption has proven to be beneficial for people with acne or pimple condition. It also helps your skin to remain moisturized and fight red, dry, itchy and acne conditions on our skin. So, try to follow a healthy diet, especially if you have acne inflamed skin.
- Nuts and seeds (Chia seeds, Flaxseed, Walnuts)
- Fish and other sea foods (Salmon, Tuna, Herring)
- Flaxseed oil
Antioxidants Rich Foods
Antioxidants has anti-inflammatory properties. antioxidants reduce oxidative stress hence reduce inflammation and acne.
- Red bell pepper
Vitamin A Rich Foods
Vitamin A is rich in beta- carotene, which reduces acne and prevent blemishes by reducing inflammation. So, try to consume more beta- carotene rich foods
- Sweet potato
- Bell peppers
Vitamin C Rich Foods
Vitamin C is rich in antioxidants, which help to fight free radicals damage to skin cells and that help to treat acne.
- All kind of leafy greens
- Winter squash
- Strawberries, raspberries, cranberries, blueberries
Selenium Rich Foods
Selenium is also a powerful antioxidant and I have mentioned above that it reduces oxidative stress and hence reduces inflammation and acne. Selenium rich food is actually one of the best food for acne.
- Whole grain
- Brazil nuts
Magnesium Rich Foods
Magnesium is also one of the best food for acne skin as It does cut down on the inflammatory effects of an acne breakout while it also helps to reduce stress.
- Pumpkin Seeds
- Almonds & Cashews
So, I think you must have got some fair idea about the food that cause acne and best food for acne. There are certain food which can trigger acne and if you find out what food they are, then please try to avoid them. Try to maintain healthy and balanced life style. If you are facing more difficulty on acne, please plan to visit a doctor because we all have different kind of skin.
Please do share your experience about Best Food for Acne/Acne diet in comment below.